My Child Has Big Emotions

Does your child become frustrated easily, have emotional outbursts, or struggle to recover after disappointment? Emotional regulation is a skill that can be developed with practice and support

 

Common Signs

• Frequent Meltdowns

• Difficulty Calming Down

• Strong Reactions to Small Problems

• Frustration During Learning

• Troubling Handling Changes in Routine

 

Coach Tippy's Tips

✓ Stay Calm and Model Self-Regulation

✓ Create Predictable Routines

✓ Use Visual Emotions Charts

✓ Practice Calming Strategies Before The Need Them

 

Try These Brain Boost Activities

• Balloon Breathing

• Slow Stretching

• Yoga Poses

• Rhythm Drumming

 

Recommended Organization Tools

• Regulation Tools 

• Stress Balls

• Sensory Fidgets

• Weighted Lap Pads

• Emotion Cards