Brain Boosting Yoga:
From Morning Mayhem to Bedtime Busters
 
I understand how mornings can feel like a race and
bedtimes can feel like a battle. I also know what it’s like to live with ADHD and what it feels like to be that kid... Uniquely Wired and full of magic!
 
For over 50 years, I have taught thousands of people the secrets of fitness and the Brain-Body connection, and that is why I created this book.
 
To share with you my secret superpower: Brain-Boosting Yoga.
I would like to introduce you to my Brain-Boost League. Each superhero inspires and empowers with simple, fun poses to wake up brains and bodies in the morning, shake off stress during the day, and wind down peacefully at night.
Pick a pose or a few and enjoy them anytime you need to destress and relax. Perfect for bringing calm, focus, and connection to your daily rhythm.
 
You’ve got this, and we’ve got you!
The Brain Boost League is cheering you on!